Book mug cake made with oat flour

Try one of these quick and easy muffin mug cakes for breakfast. Oat flour sponge cake recipe from the vanilla queen. Mix together egg white and honey in a greased coffee mug. Okay, okay, i shouldnt be encouraging cake for breakfast, but its got oatmeal in it and its served in a mug. Mix all the ingredients in a small bowl with a fork.

Instead, i think the oat flour adds to the oatmeal flavor that good coffee cake already has. This recipe is for those occasions when youre craving something chocolaty and want it right now. Flourless chocolate mug cake youll never know its healthy. This mug cake was the first one in which i figured out the magic ratio of gluten free flours oat and coconut, one which i would go on to use in so many other delicious gluten free treats.

Add oat flour, baking powder, and nutmeg, and mix until combined. This glutenfree chocolate mug cake cooks up perfectly moist and gooey every time. Vegan vanilla mug cake no egg, no milk the conscious plant. The best healthy banana bread recipe made with almond flour and no flour and no oats. Simple, uses pantry ingredients, and can be made quickly for a. Alice says, oat flour turns a plainjane sponge cake into something elegant with the subtle but distinct flavors of butterscotch or toffee. This recipe made such a yummy, moist chocolate cake. To make your own oat flour, take 14 cup 20 g of oats and run them through a food processor or blender until they break down into the. Thanks for taking the time to comment and i hope you. I topped mine with some light cool whip and it was delicious. This oatmeal almond joy mug cake made with almond butter and glutenfree oats can be a delicious breakfast or a healthier dessert, you decide.

Our recipe for vanilla mug cake makes gluten free and vegan cake. Just put your oats into a blender and whirl away until it is a powder. Single serving clean chocolate mug cake recipe video. So far i have made the red velvet cake and the cheesecake. I tweaked a few things for this chocolate mug cake recipe. When you crave a sweet snack but want to avoid the seduction of a whole cake or a dozen chocolate chip cookies, the oneoff mug cake is your best friend. Unlike many other chocolate mug cake recipes, this one has no milk. If you use oat flour, make sure that it is made from certified gluten free oats.

Oat flour coffee cake glutenfree classic coffee cake. First start by grinding the oats into flour in the blender. Preheat oven to 350 degrees f 176 c and butter an 8 inch round baking pan or 8x8 rectangular pan adjust pan size if. Making this blog post took about half the time that it usually does, because the practice and preparation of the food was so damn speedy. Oatmeal, cinnamon, vanilla, and butter are cornerstones of. I made a couple of simple and yummy mug cakes for breakfast with some of the ingredients that i received. Butter does make the cake lighter but of course, then it wont be a vegan mug cake. Mix the oat flour together with the rest of the dry ingredients. Oat flour is simply finely ground oats so im not sure if it technically counts as flour. We dont even have a proper blender, just one of the. This vegan vanilla mug cake is an eggless vanilla mug cake recipe ready in 2. In a separate bowl, whisk together the coconut oil, greek yogurt, milk, maple syrup, and. Of course this would beat the purpose of making a vegan cake, but it is so good. In a bowl, mix wheat flour, bournvita and baking powder.

Bake your oatmeal with apples and walnuts in muffin cups for a portable, onthego oatmeal by cheryl belanger. Tender on the outside, moist and fluffy on the inside, this healthy banana breakfast bread is paleo, vegan, glutenfree and sugar free. Oat flour, pumpkin seeds, sunflower seeds, and flax seeds are mixed with soy milk and olive oil in pear and almond tart dairy and glutenfree a classic pear and almond tart is reinvented as a dairyfree and glutenfree dessert sweetened by veggiecravings. Return it to the microwave, and cook again at about 850 watts for about 1 minute more, or until the cake is mostly set. These recipes embrace the taste of flavorful flours. Usually a combination of a flavor flour and rice flour is used for most recipes. Vanilla sunbutter mug cake with strawberries gluten free the. Nutseed butter peanut butter, almond butter, sun butter. Cook on high for 6 minutes or until when center is touched, cake clings to finger while area underneath is almost dry. Add the milk and egg white, stirring until no clumps remain before adding in the honey and almond butter. Remove the mug from the microwave, and stir the batter. A mug cake is a real homemade cake using all the ingredients you would put in a regular cake, says sandra mahut.

I made a moist and delicious oat flour sponge cake that only contained oat flour, sugar, clarified butter, salt and eggs. Eventually, i kept taking things out of the recipe until i was basically down to four ingredients. A quick and easy chocolate chip cookie microwave mug cake that can be yours in less than 5 minutes, from start to finish and tastes just like a. I often use oat flour to make the breakfast vanilla mug cakes and then.

In a small bowl, whisk together the flour, cocoa powder, baking powder, and salt. I had a pack of black dates lying in my pantry for months. Grab some tea to dip robin runners almond butter oat scones into. Flour you can use whole wheat pastry flour, spelt flour, all purpose flour, all purpose gluten free flour, almond flour, etc. Using an 8ounce or larger mug or ramekin, mix together milk, oil, and sugar. This gluten free chocolate mug cake is one that i perfected years ago, and has since been a source of inspiration for many gluten free desserts. Healthy almond chocolate mug cake nourish every day.

On the left we have todays honey almond oatmeal mug cake sans egg. Gluten free vanilla oat mug cake with strawberries migraine diet. I started making versions of this online with coconut flour or oat flour. To a small bowl, combine the almond flour, oat flour, starch, cocoa powder, baking powder and salt and. A mug cake with only 8 calories without chocolate chips or 219 calories including them. Add the coconut flour, almond flour, oats, and baking powder to a microwavesafe mug or bowl, mixing until all the dry ingredients are well combined. It actually takes less time to cook than your usual oatmeal. Bake in preheated oven at 350 degrees for 45 minutes. When you cant be bothered baking chocolate cookiesmuffins and cant wait for a chocolate dessert to set, but want a treat preferably a healthier option watch the video for stepbystep instructions. This double chocolate oat mug cake is so easy to make, you. The crusty edges i picked off my first oat flour sponge cake. So i tried it following this healthy, no egg, no butter date cake recipe using whole wheat flour and instant oats.

I cant decide if this is the worst or greatest idea i have stumbled upon a chocolate cake, baked in a mug, in a microwave, in under two minutes. Bacon, bourbon, and apple pancakes deliver the perfect balance of sweet. Mug cake made with whole wheat flour my recipe magic. A super indulgent low fat chocolate mug cake recipe, to cheat on your diet without cheating. I made this recipe using half almond flour and half oat flour today, and i subbed honey for the maple syrup. I found dates cake would be the best option to finish off the leftover. Theres not much of a noticeable difference in taste, but as far as texture goes. Gingerbread mug cake egg free gemmas bigger bolder baking. Chocolate chip cookie microwave mug cake kims cravings. Fudgy glutenfree chocolate cake minimalist baker recipes. This 5 minute gluten free chocolate mug cake really takes only 5 total minutes to mix and to bake in the microwave, so when those chocolate urges hit, you can satisfy the cravings right away. As i didnt have selfrising flour, i added a tsp of baking powder and the final result was just like a normal cake. Place the mug in your microwave oven and cook at about 850 watts for 30 seconds.

I still prefer the original recipe, but will try all almond flour next as i do prefer grain free, too. Chocolate brownie mug cake gluten free, vegan makes 2 cakes ingredients 12 cup gluten free flour oat flour,nut flour, spelt flour etc 12 cup sugar or. As this cake recipe is without butter, condensed milk i was doubtful about the texture of cake and flavor. The cheesecake was exceptional for a mug cake as well. And this week in particular, the idea of mug cake was calling my name. Nothing beats a little dark chocolate to set you in the. Oat flour works too but the batter will be more fragile and less fluffy. How to microwave mug cakes that actually taste good. Two minute chocolate mug cake completely delicious. Chocolate mug cake with oats and coconut oil kitchenpostcards. A rich and delicious gluten free chocolate mug cake is just the thing to make when you want to treat yourself. However, it takes a fraction of the time and is cooked in a mug in the microwave. As i said before, i doubled the recipe to get 2 big mugs and increased the cooking time. Something shallow works better than a mug so the cake can cook evenly.

Chocolate chip cookie dough mug cake running with spoons. Vegan glutenfree chocolate mug cake uk health blog. Ps i find its better made in a small bowl, not an actual mug. Trim healthy mama chocolate cake fuel pull 1 tablespoon oat fiber 1 tablespoon coconut flour 2 tablespoons cocoa 12 teaspoon baking powder 12 teaspoon glucomannan. If you are bored with oatmeal, try this chocolate oatmeal mug cake for a change. To start this vegan cinnamon bun mug cake, mix up the oat flour, date sugar, and cinnamon. This peanut butter oatmeal mug cake is the perfect way to enjoy dessert for breakfast. In a microwavable mug mix the butter and sugars together. Healthy flourless chocolate mug cake amys healthy baking. After the first bite, my mind was already scheming all the other flavors were going to add in the future. Pour into a microwave or oven safe baking dish or mug. A vegan chocolate mug cake made in the microwave that is so rich, so decadent and so perfect, it is hard to.

Microwave the chocolate mug cake for 90 seconds while enjoying all the free smells that come along with baking a homemade chocolate cake from scratch. Add oat flour, baking powder and soda and rest of ingredients. You can use stevia instead of date sugar, but i love. Made from oat flour, oats, and mashed banana, these breakfast treats are glutenfree and free from refined sugar, except for the sprinkle of turbinado sugar on top. This cake is perfect for one or two, and for dessert emergencies when guests just happen by. You can certainly buy oat flour these days in a regular store but it is super easy to make. A quick and easy microwavable chocolate cake, for whenever that chocolate craving hits. Healthy flourless banana bread paleo, vegan, glutenfree. Oat flour sponge cake serves 8 to 10 alice says, oat flour turns a plainjane sponge cake into something elegant with the subtle but distinct flavors of butterscotch or toffee. Of course, using a microwave is not the perfect method for baking food as it.